In only 30 minutes a day the BATBANGER™ Power Station strengthens, conditions and builds neuro-muscular memory while improving balance, form and control. The BATBANGER™ Power Station helps players put it all together to develop a quick, compact and powerful swing that generates ball-killing power, confidence, and most important - love of the game.
1. Be Safe.
Always use BATBANGER™ Power Station under adult supervision. Make sure you are clear for 15 feet from all obstacles, people and animals.
2. Set-Up
Locate any strong pole, post or tree in an unobstructed area with favorable ground condition and ample room for bat swing. Use the easy to adjust ratcheting strap to secure the BATBANGER™ Power Station's Baseball Target at the exactly waist height.
3. Warm-Up
After a 3-5 minute batting stretch, swing gently at 1/3 power for 25 repetitions. Deliver level swings directly at the center of the Baseball Target while dialing-in your form and focusing your "minds eye" on the target. Remember, "Perfect practice makes perfect."
4. Ramp-Up
Maintain stance and form while gradually increasing batting force to 2/3 power over the next 25 repetitions. Take a 30 second rest breathing in through your nose and out your mouth 8 to 10 times before repeating or as need.
5. Intensify The Power
Intensify batting force to full power for 25 repetitions; including one arm swings with both the front and back hand.
6. Repeat
For uniform physical development gradually introduce an opposite stance. Performing 1/2 of the above routine in the opposite stance ensures balanced physical development.
7. Enjoy!
Feel increased strength and confidence your next time at the plate!
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